Exercise Regularly Exercise can raise your serotonin levels. Known as the happy hormone, it gives you the feeling of confidence when physical tasks are conquered. It’s a way of telling yourself, “I value you.” Exercising sends you a message that you are worth taking the time out for yourself to make your body and mind …
For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin. My checks were too fat. My nose? Well, it was just a ‘nose’. I had my dad’s frowny wide forehead and tried to hide it …
Dental Hygiene Caring for your teeth and gums as you become older is detrimental to your health. In growing up I didn’t think much about my teeth. They didn’t look any different than any of my peers. Fortunately, I manage to not experience crooked teeth or braces. Thanks to my mom, I was reminded not …
