Exercise Regularly Exercise can raise your serotonin levels. Known as the happy hormone, it gives you the feeling of confidence when physical tasks are conquered. It’s a way of telling yourself, “I value you.” Exercising sends you a message that you are worth taking the time out for yourself to make your body and mind …
For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin. My checks were too fat. My nose? Well, it was just a ‘nose’. I had my dad’s frowny wide forehead and tried to hide it …
Dental Hygiene Caring for your teeth and gums as you become older is detrimental to your health. In growing up I didn’t think much about my teeth. They didn’t look any different than any of my peers. Fortunately, I manage to not experience crooked teeth or braces. Thanks to my mom, I was reminded not …
Do you know what you want to do or where you want to be in a year from now? How about in two to five years? Have you retired or thinking about retiring? How about semi-retirement? These are hard questions that I ponder with and can not come up with an answer.
Can rice water be your answer to beautiful youthful hair? Since you can’t bottle it into a pretty package and sell it in the store, it’s unlikely to be advertised or marketed in your area.
