What is a Senior? When I looked up “what is a senior” in Wikipedia, nothing came up. The search for ‘senior citizen’ did not exist but produced a couple of interesting facts. The British usage of the phrase is OAP which stands for Old Age Pensioner and social sciences prefer “older adults”. The word “Senior” …
Social Butterfly? Social butterfly? It may not be your “kind of thing” but socializing with other people is essential for a healthy life. I never put too much thought to this until this past year. Places have been opening up again and we are finally seeing, talking and laughing face-to-face with family and friends.
Exercise Regularly Exercise can raise your serotonin levels. Known as the happy hormone, it gives you the feeling of confidence when physical tasks are conquered. It’s a way of telling yourself, “I value you.” Exercising sends you a message that you are worth taking the time out for yourself to make your body and mind …
For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin. My checks were too fat. My nose? Well, it was just a ‘nose’. I had my dad’s frowny wide forehead and tried to hide it …
Dental Hygiene Caring for your teeth and gums as you become older is detrimental to your health. In growing up I didn’t think much about my teeth. They didn’t look any different than any of my peers. Fortunately, I manage to not experience crooked teeth or braces. Thanks to my mom, I was reminded not …
Do you know what you want to do or where you want to be in a year from now? How about in two to five years? Have you retired or thinking about retiring? How about semi-retirement? These are hard questions that I ponder with and can not come up with an answer.
Can rice water be your answer to beautiful youthful hair? Since you can’t bottle it into a pretty package and sell it in the store, it’s unlikely to be advertised or marketed in your area.
