http://liveyoung.balancebitesoflife.com Thu, 09 Sep 2021 00:45:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 194886815 What is a Senior? http://liveyoung.balancebitesoflife.com/what-is-a-senior/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-senior Mon, 14 Jun 2021 21:50:56 +0000 http://liveyoung.balancebitesoflife.com/?p=179 What is a Senior? Read More »

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What is a Senior?

When I looked up “what is a senior” in Wikipedia, nothing came up. The search for ‘senior citizen’ did not exist but produced a couple of interesting facts. The British usage of the phrase is OAP which stands for Old Age Pensioner and social sciences prefer “older adults”. The word “Senior” is an American usage and is short for senior citizen. Other online resources will show different ages for the older population depending on what benefits or services are being searched. My favorite one is the U.S. Census Bureau. Median age of the U.S. population is 37.9 which makes anyone 38-plus on the “senior side” of the population. That puts 3 of my 4 children in the same category as me! Gotta love that!

Being a senior does not define who you are. My dad never called himself a senior and so never stepped foot in a local Senior Center.  He enjoyed his life after retirement and was always planning his next adventure.

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Social Butterfly? http://liveyoung.balancebitesoflife.com/social-butterfly/?utm_source=rss&utm_medium=rss&utm_campaign=social-butterfly Thu, 10 Jun 2021 20:57:14 +0000 http://liveyoung.balancebitesoflife.com/?p=379

Social Butterfly?

Social butterfly?  It may not be your “kind of thing” but socializing with other people is essential for a healthy life. I never put too much thought to this until this past year. Places have been opening up again and we are finally seeing, talking and laughing face-to-face with family and friends.

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Exercise Regularly http://liveyoung.balancebitesoflife.com/exercise-regularly/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-regularly Thu, 19 Nov 2020 22:51:32 +0000 http://liveyoung.balancebitesoflife.com/?p=181 Exercise Regularly Read More »

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Exercise Regularly

Exercise can raise your serotonin levels. Known as the happy hormone, it gives you the feeling of confidence when physical tasks are conquered. It’s a way of telling yourself, “I value you.”  Exercising sends you a message that you are worth taking the time out for yourself to make your body and mind healthier and stronger.

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Dressing Up Your Face http://liveyoung.balancebitesoflife.com/dressing-up-your-face/?utm_source=rss&utm_medium=rss&utm_campaign=dressing-up-your-face Thu, 19 Nov 2020 22:50:11 +0000 http://liveyoung.balancebitesoflife.com/?p=177 Dressing Up Your Face Read More »

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For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin. My checks were too fat. My nose? Well, it was just a ‘nose’. I had my dad’s frowny wide forehead and tried to hide it with my hair.

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Dental Hygiene http://liveyoung.balancebitesoflife.com/dental-hygience/?utm_source=rss&utm_medium=rss&utm_campaign=dental-hygience Thu, 19 Nov 2020 22:47:29 +0000 http://liveyoung.balancebitesoflife.com/?p=175 Dental Hygiene Read More »

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Dental Hygiene

Caring for your teeth and gums as you become older is detrimental to your health.  In growing up I didn’t think much about my teeth. They didn’t look any different than any of my peers. Fortunately, I manage to not experience crooked teeth or braces. Thanks to my mom, I was reminded not to get hit in the mouth for fear of a crack tooth or losing a tooth. Cavities were a big concern and related to not brushing correctly or often enough. As I got older and the dentist started talking to me instead of my mom I became aware of sugar in candy. Of course, no one, not even the dentist gave me the whole story of the “why” in caring for your teeth and gums.

The enforcement of good habits of brushing my teeth after breakfast and before I went to bed for the evening continued into my adulthood.  Regular cleanings and check-ups with the dental hygienist got to be boring, but still a must ‘have to’. Thru the years I experienced the ‘normal’ of issues that come with age; cavities to fillings to caps or crowns and then eventually you have the unescapable decision of implant or bridge! At that moment, I started to believe my body was aging. I was now in a time of replacing parts! I could not help feeling was as if I went into “mourning” of that little piece of me I had lost. I had lost forever!!! One great thing about replacing a tooth or two is that you can replace it with something even better. I have been told there are several options that will leave you with a better smile then the one you had. Talk to your dentist on what would be the best for you.  I was one of the lucky ones.

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Work or Play? http://liveyoung.balancebitesoflife.com/work-or-play/?utm_source=rss&utm_medium=rss&utm_campaign=work-or-play Thu, 12 Nov 2020 22:59:12 +0000 http://liveyoung.balancebitesoflife.com/?p=154

Do you know what you want to do or where you want to be in a year from now?  How about in two to five years? Have you retired or thinking about retiring? How about semi-retirement? These are hard questions that I ponder with and can not come up with an answer.

 

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Rice Water http://liveyoung.balancebitesoflife.com/rice-water/?utm_source=rss&utm_medium=rss&utm_campaign=rice-water Thu, 12 Nov 2020 22:44:26 +0000 http://liveyoung.balancebitesoflife.com/?p=142

Can rice water be your answer to beautiful youthful hair? Since you can’t bottle it into a pretty package and sell it in the store, it’s unlikely to be advertised or marketed in your area.

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Magic http://liveyoung.balancebitesoflife.com/magic/?utm_source=rss&utm_medium=rss&utm_campaign=magic Thu, 10 Sep 2020 21:56:50 +0000 http://liveyoung.balancebitesoflife.com/?p=57

In the deep forest……

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Move or Stay http://liveyoung.balancebitesoflife.com/move-or-stay/?utm_source=rss&utm_medium=rss&utm_campaign=move-or-stay Thu, 10 Sep 2020 21:48:17 +0000 http://liveyoung.balancebitesoflife.com/?p=54

Welcome to Paradise!

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